For men Difficulty 1/5
Kneeling Adductor Stretch — Left
Legs
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Standing Quad StretchExercise demonstration
For men
Standing Quad Stretch
LegsDifficulty 1/5Standing
How to do it
- Stand tall, bend one knee, and hold the ankle behind you.
- Keep your knees close, draw the heel gently toward your glute, then release and switch legs.
What to feel
A comfortable stretch along the front of your thigh, with your standing leg keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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