Men’s Easy Plan / Day 27 of 30
Day 27 – Last Burpees
Preview the movements in order, from warm-up to cool-down.
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Wrist Warm-UpExercise demonstration
Technique cues
- Extend your arms in front and rotate your wrists gently.
- Circle in both directions, then flex your wrists up and down without pain.
10 movements
5 min active / ~7 min with rests
- Technique for Wrist Warm-Up
- Technique for Shadow Boxing with Footwork
- Technique for Explosive Squat Jump
- Technique for Burpee to Plank
- Technique for Standing Knee Drive
- Technique for Plank Shoulder Tap
- Technique for Hand-Release Push-Up
- Technique for Bicycle Crunch — Advanced
- Technique for Standing Hamstring Stretch — Left
- Technique for Standing Hamstring Stretch — Right
20 movements
10 min active / ~15 min with rests
- Technique for Side Step and Reach
- Technique for Wrist Warm-Up
- Technique for Standing Side Bend
- Technique for Shadow Boxing with Footwork
- Technique for Explosive Squat Jump
- Technique for Burpee to Plank
- Technique for Standing Knee Drive
- Technique for Bulgarian Split Squat — Left
- Technique for Bulgarian Split Squat — Right
- Technique for Plank Shoulder Tap
- Technique for Hand-Release Push-Up
- Technique for Fast Mountain Climbers
- Technique for Russian Twist
- Technique for V-Sit and Punch
- Technique for Glute Bridge
- Technique for Bicycle Crunch — Advanced
- Technique for Lumbar Rotation Stretch
- Technique for Overhead Triceps Stretch — Rear View
- Technique for Standing Hamstring Stretch — Left
- Technique for Standing Hamstring Stretch — Right
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.