For men Difficulty 4/5
Squat Jumps
Legs
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Explosive Squat JumpExercise demonstration
For men
Explosive Squat Jump
LegsDifficulty 4/5Standing
How to do it
- Lower into a squat with your chest lifted and your knees tracking over your toes.
- Explode upward into a jump, land softly, and move directly into the next squat.
What to feel
Power building in your thighs and glutes, your heart rate rising fast, and soft landings.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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