For men Difficulty 3/5
Runner Knee Drive — Left
Legs / Core
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Standing Knee DriveExercise demonstration
For men
Standing Knee Drive
CoreLegsArmsDifficulty 3/5Standing
How to do it
- Stand tall and extend both arms overhead.
- Raise one knee while pulling your arms down toward it, then straighten up and switch sides.
What to feel
Your abs crunching as your arms pull down to the knee, with your standing leg keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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