For men Difficulty 1/5
Torso Rotation
Core / Back / Legs
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Lumbar Rotation StretchExercise demonstration
For men
Lumbar Rotation Stretch
BackCoreLegsDifficulty 1/5Supine
How to do it
- Lie on your back with your knees bent, feet together, and arms extended to the sides.
- Lower both knees gently to one side, return to center, and repeat on the other side.
What to feel
A gentle release through your lower back and the sides of your hips as your knees lower.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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