Military
CalisthenicsGet the app

For women / Beginner / Full body

Express Burnout

A quick, no-frills blast for busy days.

Trunk Circles LeftExercise demonstration

Technique cues

  1. Place your hands on your hips for stability, then circle your upper body to the left in a slow, continuous motion
  2. Breathe naturally as you move, helping improve mobility through your waist and lower back

14 movements

7 min active / ~10 min with rests

  1. Technique for Trunk Circles Left
  2. Technique for Trunk Circles Right
  3. Technique for Speed Run in Place
  4. Technique for Mountain Climbers
  5. Technique for Butt Kicks
  6. Technique for Plank Jacks
  7. Technique for Side to Side Squat
  8. Technique for Squat
  9. Technique for Angled Crunch
  10. Technique for Single Leg Crunch
  11. Technique for Waist Pinchers Left
  12. Technique for Waist Pinchers Right
  13. Technique for Lying Spinal Twist Stretch Left
  14. Technique for Lying Spinal Twist Stretch Right

Includes the full published exercise order. Session estimate uses 30s work and 15s rest between movements; your pace may vary.

Keep your training going.

Explore a structured sequence over 30 training days.

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