For women Difficulty 4/5
Sitting Ab Crunch
Core
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Angled CrunchExercise demonstration
For women
Angled Crunch
CoreDifficulty 2/5Supine
How to do it
- Interlace your fingers and flip your palms out and over your head
- Lift your shoulder toward the opposite knee while your arms reach toward that hip
- Exhale as you crunch and return slowly to keep the muscles always engaged
What to feel
A focused squeeze along the sides of your waist as each shoulder lifts toward the opposite knee.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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