For women Difficulty 2/5
Seated Twist with Arm Opening
Core / Back
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Lying Spinal Twist Stretch RightExercise demonstration
For women
Lying Spinal Twist Stretch Right
BackCoreDifficulty 1/5Supine
How to do it
- Guide your right knee toward the left and allow your breath to soften the movement
- Focus on releasing tension through your lower back instead of forcing the stretch deeper
What to feel
A gentle release through your lower back and outer right hip, with your chest opening.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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