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Plank JacksExercise demonstration

For women

Plank Jacks

Full bodyDifficulty 2/5On hands and knees

How to do it

  1. Jump your feet out and back together while maintaining a strong plank
  2. Keep your hips level and think about moving from your legs rather than bouncing through your shoulders

What to feel

Your heart rate rising, your legs working with each jump, and your core holding a steady plank.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

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