For women Difficulty 2/5
Seated Twist with Arm Opening
Core / Back
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Lying Spinal Twist Stretch LeftExercise demonstration
For women
Lying Spinal Twist Stretch Left
BackCoreDifficulty 1/5Supine
How to do it
- Draw your left knee toward your chest, then gently twist to the right while keeping your shoulders relaxed against the floor
- Breathe in to open your chest and lengthen your spine, then breathe out to gently guide your knee further down
What to feel
A gentle release through your lower back and outer left hip, with your chest opening.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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