For women Difficulty 1/5
Speed Run in Place
Legs
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Butt KicksExercise demonstration
For women
Butt Kicks
LegsDifficulty 2/5Standing
How to do it
- Kick your heels up toward your glutes in a steady rhythm, keeping your chest lifted and arms moving naturally
- This is a great way to elevate your heart rate and increase circulation
What to feel
Your heart rate climbing and warmth building in the backs of your thighs.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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