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For women / Beginner / Core

Easy Core Flow

Light abs and mobility session with gentle roll-down exercises.

Waist Pinchers LeftExercise demonstration

Technique cues

  1. Stand tall and lift your left arm up, then crunch your left elbow and left knee toward your left hip, creating a strong squeeze through your side waist
  2. Feel the obliques working as you train your balance

12 movements

6 min active / ~9 min with rests

  1. Technique for Waist Pinchers Left
  2. Technique for Waist Pinchers Right
  3. Technique for Left Hand to Toe Reach
  4. Technique for Right Hand to Toe Reach
  5. Technique for Single Leg Crunch
  6. Technique for Angled Crunch
  7. Technique for Seated Cross Toe Touches
  8. Technique for Lateral Knee Drops
  9. Technique for Seated Supported Leg Openers
  10. Technique for Wide Toe Touches
  11. Technique for Lying Spinal Twist Stretch Left
  12. Technique for Lying Spinal Twist Stretch Right

Includes the full published exercise order. Session estimate uses 30s work and 15s rest between movements; your pace may vary.

Keep your training going.

Explore a structured sequence over 30 training days.

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