For women Difficulty 1/5
Seated Supported Leg Openers
Core / Legs
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Lateral Knee DropsExercise demonstration
For women
Lateral Knee Drops
CoreLegsDifficulty 1/5Supine
How to do it
- Lift your knees up while keeping your toes on the ground, lower your knees to one side, then bring them back through center before switching
- Keep your shoulders grounded and let the movement come from your core and hips
What to feel
Your side abs controlling each drop, with a gentle twist through your lower back and hips.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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