For women Difficulty 2/5
Squat with Leg Raise
Legs / Core
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Wide Toe TouchesExercise demonstration
For women
Wide Toe Touches
LegsCoreDifficulty 2/5Standing
How to do it
- Stand with your feet wide and arms out, then alternate twisting and reaching toward the opposite foot with the opposite hand before slowly lifting back up to center and switching sides
- This improves flexibility through the hips and hamstrings while stretching through your upper back
What to feel
A stretch through your hamstrings and upper back as you twist, with your waist bringing you back up.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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