For women Difficulty 3/5
Lying Toe Touches
Core
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Left Hand to Toe ReachExercise demonstration
For women
Left Hand to Toe Reach
CoreDifficulty 1/5Seated
How to do it
- Reach your left hand toward your opposite foot, rotating through your torso as you move
- Keep your chest lifted and spine straight to avoid dumping into your lower back
What to feel
Your side abs working as you rotate, with a light stretch along the back of your right leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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