Seated Supported Leg Openers

CoreLegsDifficulty 1/5Seated

How to do it

Lean your arms back with bent knees and tap your legs outward
This movement wakes up the hips and improves blood flow through the lower body while encouraging core stability and strength

Warmth spreading through your hips and inner thighs, with your core holding you steady.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For women Difficulty 1/5

Core / Legs

For women Difficulty 2/5

Legs / Core

See the exercise order in a complete session.

Choose a women's plan and preview your first day.