For women Difficulty 3/5
Lying Toe Touches
Core
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Right Hand to Toe ReachExercise demonstration
For women
Right Hand to Toe Reach
CoreDifficulty 1/5Seated
How to do it
- Extend your right hand toward the opposite foot, moving with control instead of speed
- Inhale to lower down, and exhale to reach
What to feel
Your side abs working as you rotate, with a light stretch along the back of your left leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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