For women Difficulty 2/5
90 Degree Squat
Legs
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Half Squat JumpExercise demonstration
For women
Half Squat Jump
LegsDifficulty 2/5Standing
How to do it
- Lower into a half squat with your hands clasped in front of you, then explode upward with a quick, controlled jump while swinging your arms behind you
- Land softly and absorb the landing through your hips and knees, then reset before the next repetition
What to feel
Power building in your thighs and glutes, your heart rate rising, and soft, quiet landings.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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