For women
Beginner
Learn the movements and build a starting routine.
30 days Short & extendedView Women’s Beginner Plan
A little structure.
A stronger routine.
Ten complete 30-day plans. Five levels for women and men, with short and extended sessions.
10 plans
For women
Easy
Keep moving with a manageable next step.
30 days Short & extendedView Women’s Easy Plan
For women
Intermediate
Bring more variety into your bodyweight training.
30 days Short & extendedView Women’s Intermediate Plan
For women
Advanced
Explore more demanding movement sequences.
30 days Short & extendedView Women’s Advanced Plan
For women
Expert
Take on the most challenging plan in the library.
30 days Short & extendedView Women’s Expert Plan
For men
Beginner
Learn the movements and build a starting routine.
30 days Short & extendedView Men’s Beginner Plan
For men
Easy
Keep moving with a manageable next step.
30 days Short & extendedView Men’s Easy Plan
For men
Intermediate
Bring more variety into your bodyweight training.
30 days Short & extendedView Men’s Intermediate Plan
For men
Advanced
Explore more demanding movement sequences.
30 days Short & extendedView Men’s Advanced Plan
For men
Expert
Take on the most challenging plan in the library.
30 days Short & extendedView Men’s Expert Plan
No matches yet
Try another name or clear a filter.