For men Difficulty 5/5
Pike Push-Up
Arms
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Push-UpExercise demonstration
For men
Push-Up
ArmsDifficulty 3/5On hands and knees
How to do it
- Start in a high plank with your hands slightly wider than shoulder-width and your body in a straight line.
- Bend your elbows and lower your chest toward the floor, then press back up without letting your hips sag.
What to feel
Your chest, shoulders and the backs of your arms working hard, with your core keeping your body straight.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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