For men Difficulty 3/5
Heel-Touch Crunch
Core
The video could not load. Try again, or use the technique cues below.
Windshield WipersExercise demonstration
For men
Windshield Wipers
CoreBackDifficulty 3/5Supine
How to do it
- Lie on your back with your arms extended sideways and your bent legs raised.
- Keeping your shoulders down, lower both knees to one side, return to center, and repeat on the other side.
What to feel
The sides of your waist controlling each drop, with a gentle twist through your lower back.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans