For men Difficulty 2/5
Kneeling Push-Ups
Arms
The video could not load. Try again, or use the technique cues below.
Wall Push-UpsExercise demonstration
For men
Wall Push-Ups
ArmsDifficulty 1/5Standing
How to do it
- Stand an arm's length from a wall and place your hands slightly wider than your shoulders.
- Bend your elbows and bring your chest toward the wall, then push away while keeping your body straight.
What to feel
Your chest, shoulders and the backs of your arms working gently as you push away from the wall.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans