For men Difficulty 2/5
Slow Cross-Body Knee-to-Elbow
Core / Legs
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Squat to Knee CrunchExercise demonstration
For men
Squat to Knee Crunch
LegsCoreDifficulty 2/5Standing
How to do it
- Lower slowly into a squat with your hands near your head and your chest lifted.
- Stand and bring one knee toward the elbow on the same side, then squat again and switch sides.
What to feel
Your thighs and glutes working in the slow squat, and the side of your waist squeezing with each knee lift.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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