For men Difficulty 2/5
Squat to Knee Crunch
Legs / Core
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Slow Cross-Body Knee-to-ElbowExercise demonstration
For men
Slow Cross-Body Knee-to-Elbow
CoreLegsDifficulty 2/5Standing
How to do it
- Stand tall with your hands near your head and shift your weight onto one leg.
- Raise the opposite knee toward your elbow as you rotate your torso, then return and switch sides.
What to feel
A squeeze across your abs and the sides of your waist, with your standing leg working on balance.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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