For men Difficulty 3/5
Squat and Front Kick
Legs
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Split Squat — RightExercise demonstration
For men
Split Squat — Right
LegsDifficulty 3/5Standing
How to do it
- Take a split stance for the right side and keep both feet planted.
- Bend both knees and lower straight down, then press through the front foot to rise.
- Step your right leg back and lower into a reverse lunge.
- Push through the front foot to stand, then repeat with the right leg moving back each time.
What to feel
A deep burn in your front thigh and glute, with a stretch at the front of your back hip.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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