For men Difficulty 3/5
Split Squat — Left
Legs
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Squat and Front KickExercise demonstration
For men
Squat and Front Kick
LegsDifficulty 3/5Standing
How to do it
- Lower into a squat with your hands in front of your chest.
- Stand and kick one leg forward, squat again, and alternate legs.
What to feel
Your thighs and glutes working in the squat, and your hip and core controlling each kick.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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