For men Difficulty 4/5
Explosive Squat Jump
Legs
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Squat JumpsExercise demonstration
For men
Squat Jumps
LegsDifficulty 4/5Standing
How to do it
- Lower into a squat with your chest lifted and your weight centered over your feet.
- Jump upward, land softly with bent knees, and move directly into the next repetition.
What to feel
Your thighs and glutes powering each jump, and your heart rate rising quickly.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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