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Single-Leg Glute Bridge — LeftExercise demonstration

For men

Single-Leg Glute Bridge — Left

LegsCoreDifficulty 4/5Supine

How to do it

  1. Lie on your back with one foot planted and the other leg extended upward.
  2. Press through the supporting heel, lift your hips, pause at the top, and lower slowly.

What to feel

A strong squeeze in the glute and the back of the thigh of your planted leg as your hips rise.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

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