For men Difficulty 4/5
Single-Leg Glute Bridge — Left
Legs / Core
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Lying Leg RaiseExercise demonstration
For men
Lying Leg Raise
CoreLegsDifficulty 3/5Supine
How to do it
- Lie on your back with your legs straight and your arms by your sides.
- Engage your core, lift both legs, and lower them slowly without arching your lower back.
What to feel
Your lower abs working hard to lift and lower your legs, with your lower back staying on the floor.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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