For men Difficulty 4/5
Forearm Plank Leg Lift
Core / Legs / Arms
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Side Plank — RightExercise demonstration
For men
Side Plank — Right
CoreArmsLegsDifficulty 4/5On hands and knees
How to do it
- Lie on your right side and place your right forearm under your shoulder.
- Lift your hips and hold a straight line from head to feet or knees without letting your chest collapse.
What to feel
The right side of your waist and your right shoulder working to hold your hips high.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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