For men Difficulty 3/5
Forearm Plank
Core / Arms / Legs
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Forearm Plank Leg LiftExercise demonstration
For men
Forearm Plank Leg Lift
CoreLegsArmsDifficulty 4/5On hands and knees
How to do it
- Start in a forearm plank and align your body from head to heels.
- Lift one straight leg without rotating your hips, lower it, and switch sides.
What to feel
Your core and shoulders holding the plank, and your glute squeezing to lift each leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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