For men Difficulty 1/5
Kneeling Forearm Plank
Core / Arms / Legs
The video could not load. Try again, or use the technique cues below.
Forearm PlankExercise demonstration
For men
Forearm Plank
CoreArmsLegsDifficulty 3/5On hands and knees
How to do it
- Place your forearms on the floor with your elbows under your shoulders and extend your legs behind you.
- Engage your core and glutes and hold a straight line from head to heels without dropping your hips.
What to feel
Your whole core, shoulders and glutes working together to hold a steady line from head to heels.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans