For men Difficulty 3/5
Crunch with Legs Raised
Core / Legs
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Side Crunch — RightExercise demonstration
For men
Side Crunch — Right
CoreLegsDifficulty 3/5Side-lying
How to do it
- Lie on your right side with your legs together and your top hand behind your head.
- Contract the right side of your waist and bring your shoulder toward your hip, then lower with control.
What to feel
A strong squeeze along the right side of your waist as your shoulder moves toward your hip.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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