For men Difficulty 4/5
Bicycle Crunch — Advanced
Core / Legs
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Bicycle Crunch — SimpleExercise demonstration
For men
Bicycle Crunch — Simple
CoreLegsDifficulty 2/5Supine
How to do it
- Lie on your back with both feet on the floor and your hands near your head.
- Twist your torso and bring one elbow toward the opposite knee, lower, and alternate sides.
What to feel
Your abs and the sides of your waist working as each elbow moves toward the opposite knee.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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