For men Difficulty 3/5
Crunch with Legs Raised
Core / Legs
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Side Crunch — LeftExercise demonstration
For men
Side Crunch — Left
CoreLegsDifficulty 3/5Side-lying
How to do it
- Lie on your left side with your legs together and your top hand behind your head.
- Contract the left side of your waist and bring your shoulder toward your hip, then lower with control.
What to feel
A strong squeeze along the left side of your waist as your shoulder moves toward your hip.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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