For men Difficulty 2/5
Plank Reach-Through
Arms / Back / Core
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Jabs and UppercutsExercise demonstration
For men
Jabs and Uppercuts
ArmsCoreDifficulty 2/5Standing
How to do it
- Take a boxing stance with one foot forward and your fists near your face.
- Alternate jabs and uppercuts while rotating your hips and shoulders and moving lightly on your feet.
What to feel
Your shoulders and arms working with each punch, and your core twisting to power it.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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