For men Difficulty 1/5
Standing Lower-Back Stretch
Back / Legs
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Seated Lower-Back Stretch — RightExercise demonstration
For men
Seated Lower-Back Stretch — Right
BackLegsDifficulty 1/5Seated
How to do it
- Sit in the shown position for the right side, with one leg straight and the other bent.
- Use your hands for support as you gently rotate and hinge through your lower back and hips without bouncing.
What to feel
A gentle release through your lower back and hips as you rotate and fold.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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