For men Difficulty 1/5
Seated Lower-Back Stretch — Left
Back / Legs
The video could not load. Try again, or use the technique cues below.
Standing Lower-Back StretchExercise demonstration
For men
Standing Lower-Back Stretch
BackLegsDifficulty 1/5Standing
How to do it
- Stand with your feet wider than hip-width and hinge forward from your hips.
- Relax your head and arms toward the floor while keeping your knees slightly bent.
What to feel
A relaxing release through your lower back and the backs of your legs as you hang forward.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans