For men Difficulty 5/5
Seated Knee-Tuck Crunch
Core / Legs
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Seated Leg LiftsExercise demonstration
For men
Seated Leg Lifts
CoreLegsDifficulty 5/5Seated
How to do it
- Sit tall with both legs extended and place your palms on the floor beside your hips.
- Engage your core and lift both heels off the floor in short pulses, then lower them gently.
What to feel
A burn in your lower abs and the fronts of your hips as your heels pulse off the floor.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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