For men Difficulty 5/5
Seated Leg Lifts
Core / Legs
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Seated Knee-Tuck CrunchExercise demonstration
For men
Seated Knee-Tuck Crunch
CoreLegsDifficulty 5/5Seated
How to do it
- Sit, lean your torso back, and lift your feet off the floor.
- Draw your knees toward your chest, extend your legs forward, and repeat while maintaining balance.
What to feel
A deep burn in your lower abs as your knees tuck in, with your core keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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