For men Difficulty 4/5
Squat Jumps
Legs
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Scissor JumpsExercise demonstration
For men
Scissor Jumps
LegsDifficulty 3/5Standing
How to do it
- Stand in a split stance with one foot forward and the other behind.
- Jump and switch your legs in the air, land softly with bent knees, and repeat.
What to feel
Your thighs and glutes powering each switch, with your heart rate climbing fast.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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