For men Difficulty 3/5
Reverse Lunge Toe Touch
Legs
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Curtsy LungeExercise demonstration
For men
Curtsy Lunge
LegsDifficulty 3/5Standing
How to do it
- Step one foot diagonally behind the other as if performing a curtsy.
- Bend both knees and lower your hips, then return to center and repeat on the other side.
What to feel
A burn in the outer glute and thigh of your front leg, with your inner thighs keeping you stable.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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