For men Difficulty 4/5
Bulgarian Split Squat — Right
Legs / Core
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Squat and Twist JumpExercise demonstration
For men
Squat and Twist Jump
LegsCoreDifficulty 4/5Standing
How to do it
- Lower into a squat with your chest lifted and knees tracking over your feet.
- Jump and rotate your hips and feet to one side, land softly, and turn the other way on the next repetition.
What to feel
Your legs powering each jump, your core controlling the twist, and your heart rate rising.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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