For men Difficulty 2/5
Marching High Knees
Legs
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Running High KneesExercise demonstration
For men
Running High Knees
LegsDifficulty 3/5Standing
How to do it
- Run in place while quickly lifting your knees to about hip height.
- Pump your arms, keep your torso upright, and land softly on the balls of your feet.
- Keep your torso upright and land softly on the balls of your feet.
What to feel
Your heart rate climbing fast, with your thighs and hips lifting each knee high.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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