For men Difficulty 3/5
Lying Leg Raise
Core / Legs
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Rotational LungesExercise demonstration
For men
Rotational Lunges
LegsCoreDifficulty 3/5Standing
How to do it
- Step into a deep lunge and rotate your torso toward the front leg as you reach your arms out.
- Push off to return to a wide stance, then repeat the rotating lunge on the other side.
What to feel
Your front thigh and glute working in the lunge, with a twist opening through your upper back.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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