For men Difficulty 2/5
Wide Air Squat
Legs
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Rocking Calf RaiseExercise demonstration
For men
Rocking Calf Raise
LegsDifficulty 2/5Standing
How to do it
- Roll onto the balls of your feet and raise your heels as high as possible.
- Lower your heels and shift your weight back to lift your toes, then alternate between the two positions.
What to feel
Your calves working as your heels lift, and the fronts of your shins engaging as your toes rise.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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