For men Difficulty 2/5
Squat to Knee Crunch
Legs / Core
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Wide Air SquatExercise demonstration
For men
Wide Air Squat
LegsDifficulty 2/5Standing
How to do it
- Stand with your feet wider than shoulder-width and turn your toes slightly outward.
- Lower your hips between your knees, then press through your whole foot and stand fully upright.
What to feel
A burn in your inner thighs, quads and glutes as you sink between your knees.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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