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Reverse Snow AngelsExercise demonstration

For men

Reverse Snow Angels

BackArmsDifficulty 2/5Prone

How to do it

  1. Lie on your stomach and raise your straight arms slightly off the floor.
  2. Sweep them in an arc from overhead to your hips and back while keeping your chest slightly lifted.

What to feel

Your upper back and the backs of your shoulders working through the whole sweep.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

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