For men Difficulty 2/5
Prone Back Extension Pull-Down
Back / Arms
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Lying Pull-BacksExercise demonstration
For men
Lying Pull-Backs
BackArmsDifficulty 2/5Prone
How to do it
- Lie on your stomach with your arms extended forward and lift your chest and legs slightly.
- Pull your elbows down and back toward your ribs, then extend your arms again while keeping your torso raised.
What to feel
Your upper back and the backs of your shoulders squeezing as your elbows pull toward your ribs.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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