For men Difficulty 2/5
Prone I-Lift
Back / Arms
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Prone Y-LiftExercise demonstration
For men
Prone Y-Lift
BackArmsDifficulty 2/5Prone
How to do it
- Lie on your stomach with your arms reaching diagonally forward to form a Y shape.
- Draw your shoulder blades together and lift your arms and chest slightly, then lower slowly.
What to feel
Your shoulder blades squeezing together and your upper back working to lift your arms.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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